Why Blue Light Is Bad

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Home Why Blue Light Is Bad

Why Blue Light Is Bad

Blue light, emitted from screens and digital devices, can disrupt your natural sleep cycle and contribute to digital eye strain. Prolonged exposure can lead to symptoms like headaches, dry eyes, and blurred vision.
Additionally, excessive blue light may impact your overall well-being and sleep quality by interfering with melatonin production, the hormone that regulates sleep. Protecting your eyes with blue light glasses helps reduce these risks and keeps your vision comfortable and clear, ensuring you stay focused and healthy in our digital world

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Why Blue Light Is Bad

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Why Blue Light Is Bad

Why Blue Light Is Bad